The Wellness BoutiqueFeb 25Top 10 Benefits of Drinking KombuchaMost of us know that gut health is incredibly important, but it's hard to know where to start when it comes to improving our gut health....
The Wellness BoutiqueMay 14, 2020BENEFITS OF APPLE CIDER VINEGARApple Cider Vinegar has been around in our cupboards for years however in recent times more and more of us are adding this ‘vinegar’ to...
The Wellness BoutiqueJan 31, 2020Yoga for DetoxingOur bodies are designed to naturally eliminate waste and toxins. When we exercise regularly and consume a healthy-balanced diet, our...
-Jul 24, 2019Amazing Benefits of TurmericTurmeric has many amazing benefits and can be used for arthritis, joint pain, bloating, liver problems, skin conditions, fatigue and many...
-Aug 5, 2018Celebrities love PilatesCelebrities are loving the results achieved by Pilates. Pilates will tighten and tone areas you didn’t think possible and can be done by...
-Apr 24, 2018Relaxing Yoga Weekend, South of France April 2018Just a few pics from our Relaxing Yoga Retreat this weekend in the fabulous Cote D’Azur. What an amazing weekend with a fantastic bunch...