Apple Cider Vinegar has been around in our cupboards for years however in recent times more and more of us are adding this ‘vinegar’ to our daily habits usin...

Our bodies are designed to naturally eliminate waste and toxins. When we exercise regularly and consume a healthy-balanced diet, our digestive, circulatory a...

Turmeric has many amazing benefits and can be used for arthritis, joint pain, bloating, liver problems, skin conditions, fatigue and many others. It is also...

Celebrities are loving the results achieved by Pilates. Pilates will tighten and tone areas you didn’t think possible and can be done by anyone regardless of...

Just a few pics from our Relaxing Yoga Retreat this weekend in the fabulous Cote D’Azur.  What an amazing weekend with a fantastic bunch of women! We enjoyed...