What is Yoga?

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Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing.  In today’s fast paced, crazy busy world people have discovered the amazing life changing benefits that yoga can offer.  It is great for all round fitness and is fantastic for toning the body, relieving stress, improving flexibility, helps you sleep better and brings about general calm.

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Breathing techniques were developed based on the concept that breath is the source of life. By focusing on breathing, we are able to prepare our minds for the next step – meditation.

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Yoga is also a fantastic way to quickly and gently tone your body. It has been proven over the years to relieve stress, muscle tension, sports injuries, back pain and many other conditions.

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Yoga is accessible to everyone no matter age, size or fitness level and other benefits you can expect include:

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• Tones the body

• Glowing skin due to the improvement of blood circulation

• Increased energy levels

• Brings focus to everything that you do

• Exercises the body and mind

• With a healthy body and mind, you’re on your way to a more fulfilling life