BENEFITS OF APPLE CIDER VINEGAR


Apple Cider Vinegar has been around in our cupboards for years however in recent times more and more of us are adding this ‘vinegar’ to our daily habits using this as a digestive tonic. It’s early adopters include Victoria Beckham and Katy Perry so let’s explore the top health benefits of Organic Apple Cider Vinegar.

During the fermentation process, sugars are broken down by bacteria and yeasts into alcohol and if you carry on fermenting it further you get vinegar. You can make vinegar from many other fruits and vegetables but the reason for using apples is that they contain the most acetic acid which is key to the vinegar’s medicinal properties.

LET'S LOOK AT THE BENEFITS