Turmeric has many amazing benefits and can be used for arthritis, joint pain, bloating, liver problems, skin conditions, fatigue and many others. It is also the spice that gives us the yellow colour in curry.
This wonderful spice is also used for colds, hay fever, water retention, diabetes and kidney problems.
It contains the chemical curcumin and together with some of the other chemicals in turmeric, this
potent spice can help decrease swelling (inflammation).