Most of us know that gut health is incredibly important, but it's hard to know where to start when it comes to improving our gut health.
Did you know that 70% of our immune system is located in our gut? And that a healthy gut can lead to better overall health? Improving your gut health has never been more important than it is today with most of us running around and living such a busy fast paced lifestyle.
Kombucha is a fermented tea that contains probiotics and antioxidants. Probiotics are good bacteria that help keep our gut healthy while antioxidants help protect us from free radicals. Kombucha also contains B vitamins, vitamin C, and other trace minerals.
Kombucha is great for gut health, but what are the other benefits?
Kombucha has a ton of benefits, but most people don't know about them all. Here are the top 10 benefits of kombucha that you should know about!
· It helps your body detoxify and cleanse itself from harmful toxins
· Helps fight off diseases
· Boosts your immune system
· Promotes healthy digestion
· Contains antioxidants
· Improves energy levels
· Supports weight loss
· Prevents premature aging
· Provides anti-inflammatory properties
· Promotes heart health
