Day 3 of hot water and lemon!

Lemons are full of vitamin C and this little ritual is great for getting rid of toxins from the body and helps you start the day on a hydrating note. Great for clear skin too!

Lemon
Lemon

Wonderful Morning Meditation & Yoga on Formentera Beach

What an amazing way to start the day! Meditation and yoga to awaken the body and mind followed by a breakfast of green tea and fruit. My body felt a little sluggish this morning and this really boosted my energy!

Formentera Yoga
Formentera Yoga

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Beach body Pilates Bridge of Weir

Great Pilates tonight in Bridge of Weir with Angela and Alison.  Our beach body workout is designed to make you look and feel fantastic - great for arms, abs, thighs and general fitness.  Well done ladies....have a fabulous time in Miami!Pilates Classes 1-2-1 Bridge of Weir Glasgow

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Get a celebrity body with Pilates

Pilates Classes 1-2-1 Bridge of Weir Glasgow

Celebrities are loving the results achieved by Pilates. Pilates will tighten and tone areas you didn't think possible and can be done by anyone regardless of fitness level, weight, shape or size.


Yoga Flow Classes West End Glasgow

Yoga flow classes West End Glasgow

Join Tracey for Yoga Flow classes every Saturday morning at 11.30am in the Yoga Bellies studio at 27 Woodlands Place, Glasgow.  Classes are suitable for all levels.  Limited spaces so please email to book your place.

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Yoga 1-2-1 - Bridge of Weir Renfrewshire

Yoga classes Glasgow Bridge of Weir

1-2-1 yoga now available in  Bridge of Weir - classes to suit ALL levels.  Whether or not you are a beginner or advanced our sessions will be tailored to suit whatever you want to achieve.  Sessions also available for you and a friend.