Pilates Classes

What is Pilates?

Pilates was designed by Joseph Pilates and designed to elongate, strengthen and restore the body to balance.

This holistic approach sets Pilates apart from many other forms of exercise. Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise. Pilates can benefit almost everyone regardless of age or fitness level.

What are the key benefits of Pilates?

  • Improves posture
  • conditions and tones the body
  • Makes you look and feel better
  • Promotes vitality
  • Makes you more lean, strong and flexible
  • Excellent for problem areas such as stomach, bottom, arms & thighs
  • Enhances core strength

‘The Pilates method of body conditioning reawakens and stimulates brain cells, stimulating further functioning of the mind’ Joseph Pilates”

For classes & information please get in touch – click here to enquire by email